Tips to restore hearing naturally

According to several studies from the National Institute of Deafness, a natural process called presbycusis causes hearing loss in people by age 20 and increases by age 50.

This natural process is also difficult to diagnose due to its progressive form, so it is advisable to consult a specialist regularly to avoid future discomfort.

However, the Ototech portal I just put out some simple, practical advice for people who are hard of hearing.

  • Avoid loud noises.
  • Use headband headphones.
  • Speak without raising your voice.
  • Go exercise or exercise.
  • Have a healthy diet.
  • Talk face to face.
  • Use earplugs or earmuffs to attend events such as concerts.

Similarly, the portal specializing in hearing problems claims that certain vitamins and nutrients should be fortified to prevent hearing loss over the years:

  • Vitamin C can help improve hearing.
  • Vitamin A improves the functioning of the inner ear.
  • Vitamin B stimulates the formation of cells in the ear,
  • Vitamin E prevents hearing loss.
  • Potassium delays symptoms due to hearing loss.
  • Omega-3 helps with blood circulation in the ear.
  • Zinc keeps the ear healthy.

How to get rid of earache with natural remedies?

Ear pain is a symptom that can last from childhood to adulthood; It comes unexpectedly and sometimes it is not known what measures can be taken to deal with this annoying condition.

These symptoms can be caused by allergies, prolonged periods of severe coughing, many dental and jaw disorders, swelling or blockage of the Eustachian tube, shingles, Inflammation of the parotid gland due to mumps, tympanic membrane injury, and sudden changes in atmospheric pressure, among other factors.

Depending on the area where the ear infection occurs (the most common cause of pain), two types of otitis can be identified. There is external otitis, which affects the external ear canal (auricular pavilion) and otitis media, which affects the area behind the eardrum (tympanic cavity), according to the Cudat Plus Health website.

While there are natural options for treating earaches, it’s because: There are foods that are often kept at home that stimulate proper functioning of the immune system, as well as anti-inflammatory when there is already pain.

According to Saber Vivir TV, these preparations will naturally relieve earaches.

Ginger

The active ingredients have a great anti-inflammatory, analgesic and decongestant effect and facilitate the expulsion of mucus stuck in the ear. For its preparation, take a decoction of 1/2 cm of the rhizome by mixing the juice of half a lemon in a glass of water three times a day. after dinner.

natural disinfectant

One way is to prepare some home drops for otitis; these are anti-inflammatory and help ease the pain, says Saber Vivir TV.

material,

  • 3 tbsp virgin olive oil.
  • 1 tablespoon of a mixture of chamomile and thyme.

preparation,

  • Boil the ingredients for 5 minutes.
  • let alone 5 more and then tribe.

3 drops of this natural medicine should be applied in the ear twice a day. If the pain persists, it is important to see a doctor to do the necessary investigations and find another solution with greater effect against that discomfort.

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