Do you want to start exercising again after COVID-19? This is what the experts say

Dusting the sweatpants and donning some active clothes can be a daunting task in recovering from COVID-19.

Perhaps the Commonwealth Games or the rapidly approaching warmer weather have inspired you.

Here’s what you need to know when you start exercising again, whether it’s a simple park run or 80 minutes of football.

When can I start exercising again?

Well, it’s not black and white.

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