7 symptoms of a heart attack that can strike exactly one month early

A heart attack is a serious medical emergency and symptoms usually come on quickly.

The main symptoms are usually chest pain and light-headedness or dizziness, says the UK’s National Health Service.

However, research has found that there are seven symptoms that can strike a month before a fatal attack, The sun reports.

Write in the journal Circulationdoctors found that less than a third of women report chest pain before the attack.

Experts from the University of Arkansas for Medical Sciences found that 95 percent of participants had unusual symptoms more than a month before their heart attack, and then they disappeared.

The most common seven were:

1. Sleep disturbances (48 percent)

2. Shortness of breath (42 percent)

3. Indigestion (39 percent)

4. Anxiety (35.5 percent)

5. Heavy/weak arms or legs (24.9 percent)

6. Changes in thinking (23.9 percent)

7. Loss of appetite (21.9 percent)

Speak against The sunone expert said there are a whole host of other symptoms people can suffer from.

Dr. Anushka Patchava, deputy chief physician at UK-based insurance company Vitality explained that common symptoms include chest pain, chest tightness, chest heaviness – which could indicate that your heart muscle is not getting enough oxygenated blood. gets.

There may also be pain or weakness in our legs and arms – again, due to reduced circulation, the expert said.

She added: “Other symptoms of cardiovascular disease can be shortness of breath, palpitations (when someone can feel their heartbeat).

“This can lead to anxiety, hot sweats and dizziness and feeling faint, as well as fatigue. All signs that the body is not getting enough oxygen.

“With moderate and severe vascular disease, it is also possible for a person to experience swollen limbs. Extremities, such as toes or fingers, may turn blue, which could be a possible sign that you are at risk for a heart attack.

“While chest pain is the most common symptom, other symptoms may also occur, such as shortness of breath, nausea or vomiting, and back or jaw pain.”

When it comes to cardiovascular disease, Dr. Patchava explained that it can be broken down into two parts.

The first, she said, is “cardio,” which refers to conditions that affect the heart.

The second, she added, is vascular, which refers to conditions that affect blood vessels such as arteries or veins.

“Narrowing or blockage of blood vessels, for example from plaque buildup, a condition called atherosclerosis, can contribute to high blood pressure (hypertension).

“Clogged arteries can then lead to a heart attack or stroke if the heart or brain is deprived of oxygen, with coronary heart disease being the leading cause of heart attacks,” the expert added.

What are the main factors?

Cardiovascular disease causes a quarter of all deaths in the UK, according to data from the British Heart Foundation (BHF).

That equates to more than 160,000 deaths a year, with nearly eight million Britons also living with the disease.

When it comes to the causes of cardiovascular disease, Dr. Patchava said smoking is one of the biggest risks.

“Others are being overweight and drinking too much alcohol. In addition, there may be metabolic factors such as high cholesterol or diabetes.

“High stress can lead to high blood pressure, a cause of CVD and a contributing factor to heart attacks.

“There are many things we can do to manage stress, such as physical activity or taking care of mental well-being, using techniques such as mindfulness and meditation.”

She added that it’s also important to remember the links between mental health problems, such as depression, that can contribute to an increased risk of cardiovascular disease.

“If you have a close family member with heart disease, chances are you also suffer from it.

“Research also shows that people of black or South Asian ethnicity have a higher risk of heart disease,” she added.

This article originally appeared on The Sun and has been republished with permission

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