5 whole grains people with diabetes can add to their diet

People with diabetes are usually advised to avoid carbohydrates

It is true that you have to be very careful about your food choices if you have diabetes. And sometimes there seems to be a lot of confusion about whether or not to consume carbohydrates. People with diabetes are often encouraged by their doctors to carefully monitor their carbohydrate consumption to avoid overwhelming the pancreas. But cutting back on carbohydrates does not mean eliminating them together. Some grains may actually be healthy for people with diabetes. diabetes,” says nutritionist. Lovneet Batra through her Instagram page “Nutrition by Lovneet”.

Well, you can enjoy grain, but as far as whole grains are concerned. Avoid refined grains. Whole grains contain fiber that helps lower cholesterol, reduce the risk of heart disease and slow down digestion, keeping your blood sugar levels from rising. Let’s take a look at the whole thing that people with diabetes can eat stress-free.

Diabetes Diet: 5 Whole Grains That Can Help Lower Blood Sugar:

1) Barley

It is rich in beta-glucan, which helps regulate blood sugar levels and helps lower bad cholesterol.

2) Oat bran

In addition to soluble fiber, oat bran is also rich in magnesium and protein. These components play an important role in blood glucose management, which is great for people with diabetes.

3) Amaranth

Amaranth is a highly nutritious pseudo-cereal with a superior protein content compared to other grains. It’s also a good choice between gluten-free options. It is packed with antioxidants and has anti-inflammatory properties.

4) Raggi

This mustard-like millet is extremely nutritious. Ragi helps lower bad cholesterol and is excellent for people with diabetes. Don’t forget that this is also a great weaning food for toddlers.

5) Yovar

Loaded with vitamin K1, jowar plays an important role in blood clotting and bone growth. Bioactive phenolic compounds in Jowar help reduce bad cholesterol. Highly resistant starch complexes aid in weight management by providing satiety and help maintain blood glucose levels.

If you have diabetes, keep these grains in mind and don’t forget to include them in your diet.

Disclaimer: This content, including advice, provides generic information only. It is in no way a substitute for qualified medical advice. Always consult a specialist or your own doctor for more information. NDTV claims no responsibility for this information.

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